The Role of Nutrition in Managing Chronic Conditions

According to the Centers for Disease Control, nearly six in ten adults in the U.S. have at least one chronic condition, such as diabetes, heart disease, or high blood pressure. 

At Prima Medicine, part of the national, physician-directed Privia Medical Group, we work with chronic illness sufferers throughout the metropolitan Washington, D.C., area. Our team, which includes registered dietitians, also knows diet is crucial in controlling symptoms, reducing complications, and improving general well-being.

This blog explores the role of nutrition in managing chronic conditions. It also lists simple strategies you can implement today.

How Nutrition Aids in Chronic Disease Management

Healthy eating can help with chronic illness symptoms in several ways. Here are some of the most important ones to keep in mind.

Helps Balance Blood Sugar Levels (Diabetes)

For individuals with type 2 diabetes or prediabetes, diet plays a direct role in stabilizing blood sugar. Choosing complex carbohydrates (such as whole grains and legumes) over refined carbs (white bread, sweets, etc.) can reduce blood sugar spikes. 

Supports Heart Health (High Blood Pressure & Cholesterol)

Heart disease remains the leading cause of death in the U.S., and diet is one of the biggest risk factors. 

Try incorporating more fruits and vegetables for essential vitamins and antioxidants. Focus on omega-3 fatty acids from fish, flaxseeds, and walnuts to lower inflammation as well.

Reduces Inflammation (Arthritis & Autoimmune Conditions)

Many chronic illnesses, such as rheumatoid arthritis and autoimmune disorders, are linked to chronic inflammation. The right nutrition plan can help decrease pain and stiffness. 

Leafy greens, berries, and turmeric may lower inflammation. Olive oil, nuts, and fatty fish also provide beneficial fats that support the joints.

Promotes Proper Digestion (Acid Reflux & IBS)

Do you struggle with acid reflux, irritable bowel syndrome (IBS), or other digestive conditions? Certain foods can trigger or relieve symptoms. 

Avoid spicy, fried, and acidic foods that irritate the stomach lining. At the same time, increase probiotic-rich foods (like yogurt and fermented vegetables) for better gut health.

Get Personalized Nutrition Advice at Prima Medicine

If you struggle with a chronic condition, you’re not alone. The good news is that small changes can make a big difference in how you feel each day.

Take control of your health with help from the expert team at Prima Medicine. Schedule a consultation with a registered dietitian today. Call (703) 870-3750 or book online!