Have you ever set a big weight loss goal, only to lose steam a few weeks later? If so, you’re not alone in wondering where things went wrong.Â
One of the best steps you can take to finally shed those extra pounds is to work with qualified professionals. At Prima Medicine in Fairfax, VA, our experienced team comprises healthcare providers with extensive training in obesity medicine, including Dr. Sylvia Luther, Shannon Ross, FNP-BC, and Breanne Haberman, ARNP, FNP-BC.
Along with seeking expert advice, there are many other steps you can take today to set yourself up for success. Some of the most effective ones are discussed below.
Start Small and Specific
Big objectives like “lose 50 pounds” might sound impressive, but they can be hard to track and maintain. Instead, set goals that are:
- Measurable (e.g., “lose 1-2 pounds per week”)
- Time-bound (e.g., “by the end of the month”)
- Behavior-based (e.g., “walk 20 minutes daily” or “cut soda to one per week”)
Beginning with manageable milestones keeps you motivated and builds momentum.
Track Progress Without Obsession
Stepping on the scale can be helpful, but it’s not the only metric to consider. You can also pay attention to:
- Energy levels
- Sleep quality
- How your clothes fit
- Changes in lab work (blood pressure, blood sugar, cholesterol, etc.)
Your practitioner at Prima Medicine may also monitor your clinical progress during regular visits, providing you with more detailed insights and accountability.
Ask for Help
You don’t have to do this alone. A registered dietitian can support you in making smarter food choices based on your health history, preferences, and objectives. Medical weight loss options, such as semaglutide or tirzepatide, may also be available for those who qualify and can be part of a well-rounded plan under your provider’s supervision.
At Prima Medicine, we work closely with you to identify any underlying issues, like insulin resistance or hormonal imbalances, and create a sustainable path forward.
Remember That Setbacks Are Normal
Plateaus happen. Stress, poor sleep, and life changes can all impact your progress. Instead of giving up, adjust your goals and stay flexible. Lasting weight loss isn’t about perfection. It’s about consistency over time.
Start Making Progress Today
Prima Medicine offers trusted, compassionate care to help you lose weight and improve all aspects of your health. Call (703) 870-3750 today or book an appointment online at one of our offices in Fairfax, South Riding, Merrifield, or Tysons Corner.
