Blog - Page 2 of 10 - Prima Medicine

A woman with chronic pain holding her wrist

Creating a Chronic Pain Management Routine That Works for You

Living with chronic pain can seem like a never-ending challenge. From stiffness in the morning to aching joints after a short walk, persistent discomfort can make even the smallest tasks overwhelming. What if small, consistent changes could help you feel more in control? This blog explains how to build a personalized chronic pain management routine that fits […]

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The Role of Nutrition in Managing Chronic Conditions

Chronic Care Management

According to the Centers for Disease Control, nearly six in ten adults in the U.S. have at least one chronic condition, such as diabetes, heart disease, or high blood pressure. At Prima Medicine, part of the national, physician-directed Privia Medical Group, we work with chronic illness sufferers throughout the metropolitan Washington, D.C., area. Our team, which includes registered dietitians,

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The Connection Between Osteoporosis and Hormonal Changes

Osteoporosis

Many people associate osteoporosis with aging, but did you know hormonal changes also play a major role in bone loss? Knowing the impact of hormones on bone density empowers you to take proactive steps to protect your well-being. At Prima Medicine, we understand how osteoporosis can affect your daily life and want to help you maintain your bone

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A woman with constipation bent over and holding her stomach

Signs Your Constipation Could Be a More Serious Health Issue

Family Medicine

Constipation is a digestive issue that affects many people from time to time. It often results from dietary changes, dehydration, or a lack of physical activity. Occasional constipation is usually nothing to worry about. However, if it becomes frequent or severe, it may indicate an underlying health problem. The providers at Prima Medicine, led by Dr. Chethana

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What Foods Should You Avoid When Taking Blood Thinners?

Blood Thinners

Blood thinners are essential for preventing blood clots. However, certain foods and beverages can interfere with these medications, making them less effective or increasing the risk of bleeding. At Prima Medicine, our team of medical doctors, physician assistants, and nurse practitioners often recommends blood thinners to patients who are vulnerable to serious conditions like stroke and deep vein thrombosis

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Flu Symptoms vs. the Common Cold: What’s the Difference?

Common Cold

When you’re feeling under the weather, it can be hard to tell whether you’re battling the flu or just a common cold. At Prima Medicine, led by Dr. Chethana Rao, who is board-certified in internal medicine, we know that misdiagnosing your symptoms can delay proper care and lead to complications. Distinguishing between these two illnesses can help

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A woman with strep throat with her hand on her neck

Chronic Strep Throat: When to Consider a Tonsillectomy

Chronic Care Management

Living with chronic strep throat can be frustrating and disruptive. Do you or your child experience frequent bouts of this painful condition? If so, it may be time to consider a long-term solution, such as a tonsillectomy. At Prima Medicine, a state-of-the-art primary care practice in the metropolitan Washington, D.C., area, we can diagnose strep throat and provide

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Tirzepatide and Its Weight Loss Benefits

Tirzepatide

Tirzepatide is quickly transforming the landscape of medical weight loss. Prima Medicine, led by Chethana Rao, MD, an award-winning physician, offers this innovative medication to help individuals struggling with obesity or excess weight achieve significant and lasting results. Learn more about tirzepatide and its weight loss benefits below. How Tirzepatide Works Tirzepatide is a GLP-1 and GIP

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A form with the words "Cholesterol" "HDL" and "LDL"

Medication vs. Lifestyle Changes: How to Manage High Cholesterol

High Cholesterol

High cholesterol is a common health concern. According to the CDC, it affects roughly 10% of adults over age 20. It doesn’t have to control your life, though. If you’ve been diagnosed with high cholesterol, you may wonder, “Should I rely on medication, or can lifestyle changes alone make a difference?” At Prima Medicine, part of the

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Close up of a woman’s feet standing on a scale and the display says “help” to show she needs help with weight loss.

How Hormone Changes Affect Weight and Metabolism

Medical Weight Loss

If you’ve been struggling with unexpected weight gain or find it difficult to lose weight, hormones could be playing a major role. These chemical messengers control key functions like metabolism and fat storage, so when their levels shift, they can greatly impact your weight and energy. At Prima Medicine, we’re here to help you understand these

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Creating a Chronic Pain Management Routine That Works for You

The Role of Nutrition in Managing Chronic Conditions

The Connection Between Osteoporosis and Hormonal Changes

Signs Your Constipation Could Be a More Serious Health Issue

What Foods Should You Avoid When Taking Blood Thinners?

Flu Symptoms vs. the Common Cold: What’s the Difference?

Chronic Strep Throat: When to Consider a Tonsillectomy

Tirzepatide and Its Weight Loss Benefits

Medication vs. Lifestyle Changes: How to Manage High Cholesterol

How Hormone Changes Affect Weight and Metabolism

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