Developing a healthy diet and regular exercise regimen are equally important. Many people only consider improving their diet and exercise routine when they want to lose weight. Diet and exercise, however, should not be forgotten once weight loss goals are achieved since they are important health factors even in individuals who are at an optimal weight.
People become overweight when they consume more calories than they expend. To lose weight, the number of calories consumed needs to be reduced. This can be accomplished in many ways but a weight-loss diet usually necessitates avoiding or limiting high calorie foods, such as fatty foods and foods high in sugar, and limiting or avoiding alcoholic consumption. Portion size for high calorie foods should be reduced and the consumption of high fiber foods, such as fruits and vegetables, increased.
Physical activity in the form of regular exercise will also assist in weight loss.
Benefits of Diet and Exercise
In addition to maintaining a healthy weight, those who exercise regularly and eat a healthy diet enjoy many health benefits.
Decreased Risk of Heart Disease
Studies have shown that those who exercise regularly and eat a healthy diet have fewer heart problems. A diet low in fat and cholesterol also reduces the chance of blocked arteries. Additionally, regular, moderate-intensity exercise, helps lower blood pressure and decrease heart rate over time.
Improved Mood
A healthy diet and regular exercise promote relaxation and contentment. When an individual is hungry, the body is signaling its desire for nutrients. This need cannot be fulfilled through the consumption of high-fat foods with low nutritional values, so the individual does not experience satisfaction. In addition, blood sugar levels that are too low or too high often cause irritability. Moreover, studies have shown that exercising causes the body to release endorphins, which elevate the mood, so the combination of consuming a nutritious diet and exercising regularly, promotes happiness as well as health.
Improved Energy Levels
Good nutrition and exercise also contribute to a high energy level for several reasons. Blood sugar levels that are too low or too high cause lethargy and fatigue in most people. Eating properly maintains the blood sugar at proper levels. In addition, exercise promotes an increased flow of blood and oxygen throughout the body and helps to achieve efficient heart function.
Improved Sleep
Another benefit of exercise is the improved the quality of sleep. A good night's sleep is important for concentration and memory, as well as for renewing energy levels. While exercise is an important part of a healthy lifestyle, it may interfere with sleep if engaged in too close to bedtime, so establishing a proper, well-timed exercise routine is important.
Diet and exercise are important steps to leading a healthy life. Those who have not exercised in a long time should start out slowly to avoid injury. If there are any underlying health conditions, a doctor should be consulted in order to develop an appropriate diet and exercise plan.
Additional Resources
FAQ — Diet & Exercise Programs at Prima Medicine
Prima Medicine offers clinical guidance on healthy eating and structured exercise regimens to support weight management, metabolic health, and long-term wellness.
Diet & Exercise is available across Prima Medicine’s locations in Fairfax, South Riding, Merrifield, and Tysons, Virginia.
A registered dietitian, Nicole Iori, RD, collaborates with Prima’s clinicians to create personalized nutrition and exercise plans.
Benefits include improved cardiovascular health, enhanced mood and energy, better sleep quality, weight control, and reduced chronic disease risk.
Plans factor in your medical history, metabolic profile, activity level, and goals; adjustments are made over time.
Yes — when needed, prescription support (like semaglutide) can be integrated with lifestyle plans under medical supervision.
Contact the office (703-870-3750) or book online, selecting the Diet & Exercise or weight loss service at your preferred location.
You’ll receive evidence-based, personalized care from a multidisciplinary team (physicians, dietitians, nurse practitioners) in convenient Northern Virginia offices.
Yes — the Fairfax location offers Diet & Exercise programs as part of their weight loss and wellness services.
Yes — Diet & Exercise program is offered at the South Riding location, integrated with primary care and weight management programs.
Yes — the Merrifield office offers Diet & Exercise and works with patients in that region.
Yes — Prima Medicine includes Tysons among its service areas for diet, exercise, and related weight management.
Yes — patients from nearby Northern Virginia communities are welcomed to any of the Prima Medicine offices for Diet & Exercise and weight management services.
Why patients trust their Care with Prima Medicine
At Prima Medicine, expertise in nutrition and exercise is anchored by a team of board-certified physicians and a dedicated registered dietitian (RD), Nicole Iori, who brings specialized training in medical nutrition therapy and weight management. Her work, combined with clinical oversight by seasoned providers in internal and family medicine, ensures each plan is scientifically grounded and individualized. With years of experience treating patients across Northern Virginia, the team is adept at balancing metabolic needs, chronic health conditions, and lifestyle constraints. The authority of Prima Medicine is bolstered by its affiliation with Privia Medical Group, and the practice’s continuous use of evidence-based protocols and updates in obesity medicine. Trust is cultivated through transparent, compassionate care — patients receive tailored guidance, progress monitoring, and open communication over time. These pillars — expertise, experience, authority, and trust — reinforce the credibility of the diet and exercise service offering.
Where are the Diet & Exercise programs offered
Prima Medicine’s Diet & Exercise services are accessible across Fairfax, South Riding, Merrifield, and Tysons, VA, making it convenient for residents in Northern Virginia and the broader DMV region to access reliable nutrition and fitness guidance. Whether you’re in Burke, Springfield, Annandale, Vienna, Reston, Herndon, Chantilly, or Ashburn, our nearby locations ensure you don’t have to travel far for expert support. We design bespoke nutrition plans that reduce high-calorie, high-sugar foods and boost fiber and nutrient-rich choices, while pairing them with structured physical activity programs tailored to your lifestyle and health status. For those in Centreville, Leesburg, Sterling, or McLean, choosing the closest Prima Medicine office puts diet and exercise care within reach. Because many patients seek a combined approach — lifestyle interventions plus medical support (e.g. semaglutide) — our offices link those services seamlessly. With weekend availability and multiple clinical sites, individuals across Fairfax County, Loudoun County, and adjacent areas can trust Prima Medicine to deliver holistic wellness strategies. This geo-targeted content helps search engines associate queries like “diet and exercise clinic in Fairfax VA” or “nutrition counseling near Tysons” with your page.
