Medication vs. Lifestyle Changes: How to Manage High Cholesterol

A form with the words "Cholesterol" "HDL" and "LDL"

High cholesterol is a common health concern. According to the CDC, it affects roughly 10% of adults over age 20. It doesn’t have to control your life, though.

If you’ve been diagnosed with high cholesterol, you may wonder, “Should I rely on medication, or can lifestyle changes alone make a difference?”

At Prima Medicine, part of the national physician-directed, multispecialty Privia Medical Group, we help you navigate these options to find the best solution for your heart health.

When Is Medication Necessary?

Medication is often essential for individuals with elevated cholesterol levels. This is especially true for those with high LDL cholesterol (the “bad” cholesterol).

Doctors frequently prescribe statins, which lower LDL and reduce the risk of heart disease. They may also recommend other options, like PCSK9 inhibitors and cholesterol absorption inhibitors.

Cholesterol-lowering drugs can be very effective. However, some people worry about side effects, such as muscle pain or liver issues.

Remember that doctors prescribe these medications when the advantages outweigh the risks. Prescriptions can be safe and beneficial with proper monitoring and guidance.

The Power of Lifestyle Changes

Lifestyle changes are foundational for managing high cholesterol and heart health. Even small adjustments can yield significant results. Here are some positive changes you can make today:

  • Eat Heart-Healthy Foods: Focus on high-fiber foods and healthy fats like omega-3s (found in foods like salmon and walnuts). Limit saturated and trans fats (fried foods, fatty cuts of meat, etc.).
  • Stay Active: Regular exercise (brisk walking, cycling, etc.) for 30 minutes a day can raise HDL (the “good” cholesterol) and lower LDL.
  • Maintain a Healthy Weight: Shedding even 5-10% of your body weight can improve cholesterol levels.
  • Avoid Smoking and Excessive Alcohol: Smoking lowers HDL and damages blood vessels. Too much alcohol can also increase cholesterol.

For some individuals, lifestyle changes alone may not be enough. They remain important, though, regardless of whether medication is part of your plan.

Discover the Right Approach for You

There is no one-size-fits-all approach to managing high cholesterol. Your treatment protocol will depend on your cholesterol levels, health history, and other risk factors for heart disease.

The skilled staff at Prima Medicine offers personalized care to help you strike the right balance between medication and lifestyle changes.

Contact us and take control of your cholesterol today! Call 703-870-3750 to make an appointment at our Fairfax, South Riding, or Merrifield location. You can also book online.

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