Primary hypertension – high blood pressure that develops gradually over the course of time.

Secondary hypertension – high blood pressure as a result of another medical condition.

High blood pressure gradually develops over the course of time without any symptoms. In the early stages of high blood pressure some people may experience headaches, dizzy spells or nosebleeds.

People at risk for high blood pressure usually have one or more of the following:

• Close relatives with high blood pressure
• African-American
• Over 35 years of age
• Overweight
• Excessive use of salt in food
• Alcohol consumption
• Women using oral contraceptives
• Physically inactive
• Pregnant women
• Tobacco use
• Stress
• Existing medical condition
• Reduced levels of potassium or Vitamin D

High blood pressure is a serious condition. Untreated, patients may experience the following:

• Heart failure
• Kidney failure
• Heart attack
• Stroke
• Death

There are several things that can be done to reduce blood pressure, such as:

• Losing weight
• Eating a healthy diet that is low in salt and fat
• Limiting alcohol to no more than two drinks a day
• Becoming physically active
• Stopping use of tobacco products
• Taking prescribed medication
• Keeping a level blood pressure